I don't how I did this, well, I do in the sense I know what I did, but did n't think I'd have enough discipline to see it through, but I meditated myself to sleep. No real idea of how long it was before I went off, just that I did, and felt pretty blissed out when I got up. I needed it. Been to bed pretty late, no, very late every night, so pretty sleep starved by now. Only myself to blame. I've noticed you can only get a few hours decent rest in Chiswick before the planes start buzzing over in the early morning. This morning they seemd to be overhead particularly early. That woke me up, desperate to get some more hours under my belt, otherwise dead for the day, I did the focus on your breath thing. Gone. Out. Brilliant